Finding the Suitable Protein Powder for Weight Loss
While it is a fact that protein helps in building muscles, there are also other surprising effects in taking high amounts of protein; that is, if you take protein only. The cause of weight gain and obesity is often traced back to overeating, imbalanced diet, and not minding the nutritive content of the food.
If you are into fitness, cardio and other intense workouts are believed to be the leading cause of weight loss. You also might have heard of intermittent fasting and low-carb diets. Nevertheless, there are also specific types of foods that promote weight loss. One of the best tricks out there is to eat right and take the right protein powder for weight loss.
According to a few scientific studies, whey proteins are found to be a factor in weight loss. Whey contains a protein called Leucine, which enhances the body’s capacity to break down fats and promote weight loss. Although there are different types of protein supplements in the market, you need Leucine to to do the magic for you as it also prevents muscle fatigue and treats soreness of the muscle tissues.
Higher protein intake can cause slimmer waistlines, lower body mass index, and faster metabolism. Therefore, taking more elevated amounts of protein instead of feasting on carbohydrates and fatty foods will make you look leaner and stronger. Paired with an excellent daily exercise, consuming protein-rich foods will turn your body fat into lean mass and will get rid of those unwanted pounds that put on more bodyweight.
Thermogenic protein powder has now been proven effective for weight loss. It is gluten-free, and it contains no lactose. There are a few brands of this protein powder for weight loss that increases your metabolism. These protein powder supplements normally contain only 1% of fat and 4% of carbohydrates. The rest is a 95% massive protein that keeps your calories low and keeps your digestive system in a healthier condition.
The fat-burning proteins in thermogenic powder contain sesamin, acetylcarnitine, and green tea extracts that help reduce appetite and stimulate bodily processes that burn excess fat.
Renowned nutrition consultant, Dr Chris Mohr, explained that protein powder for weight loss supplements the protein you do not get from your regular diet. He added that it is the most convenient way to add quality protein that your body needs. Mohr suggested that taking a protein supplement must be spread out evenly throughout the day. He said that there should be protein in your breakfast, lunch, and dinner as opposed to eating only meat like beef steaks during dinner. His recommendation is to include 20 to 30 grams of protein in every meal.
There are other protein-rich foods that you can eat to get the requirement you need like fish, meat, eggs, and nuts. But the protein, particularly the whey in milk and other dairy products like yogurt and cheese, are the ones that increase your metabolism and fat-burning capacity.
The best alternative, however, is to religiously add protein powder into your coffee in the morning or your pre-workout smoothie. Without protein powder for weight loss, you would feel hungry, and you would resort to filling up your tummy with carbs and fats that add up to your body weight eventually. Losing weight while gaining leaner muscles is what protein powder shakes can do to you.