Many cultures have been practising sweating inside a heated room to experience its benefits, from Ancient Greeks to Roman times. Today, it’s called a sauna, where your skin sweats and remove the toxins in your body. The sauna is a convenient way to sweat, particularly if you’re unable to work out or injured. If you like to sweat in a sauna, you can buy an infrared sauna for sale and make it a useful addition to your home.
Wavelengths of Infrared
The sun gives us light, which is a combination of visible and invisible spectrums. One of these invisible lights is the infrared rays. Infrared wavelengths provide the warmth of the sun while the ultraviolet rays offer its brightness. Many scientists have proven that infrared waves can stimulate the cardiovascular, immune, and lymphatic systems and remove toxins in the body. Infrared can provide you with all the benefits without the harmful rays of the sun.
Near-infrared. It’s the shortest wave, but it enters the body the deepest. It has a unique quality that the body water cannot capture; thus, it easily penetrates the body and heats the core of the body effectively. You can associate near-infrared with photobiomodulation that produces energy through ATP stimulation within the cells. If there is a near-infrared level in the infrared sauna for sale that you purchase, know that it can also increase cellular repair and help wounds heal faster.
Middle infrared. This type of wavelength helps boost circulation via vasodilation, increase heart rate, enhance metabolism, and bring oxygen to areas of the body that need healing.
Far infrared. This is the kind of wavelength that is closest to what the human body gives off heat. Far wavelength feels natural, hence, strengthens and increases energy. It activates your sweat glands, which eliminates the toxic chemical in the skin. This process is beneficial as it relieves your liver to process these fat-soluble compounds.
What Happens When You Are in an Infrared Sauna?
When you spend a fair bit of time in an infrared sauna, your body reacts the same way, regardless of the level of your wavelength. Your blood vessels dilate, the heart rate rises, and sweating increases. All this causes the improvement of your blood circulation. This body reaction is similar to the way your body reacts when performing low to moderate exercise. How long you spend time in the infrared sauna also determines the actual response of the body. Your heart rate may rise from 100 to 150 beats per minute.
Saunas that use infrared heat can give a specific light and heat wavelength that penetrate through the body. These wavelengths can also heal deep tissue. Usually, when the temperature of your skin increases, the core temperature does not rise as much. Therefore, if your pores are open and you sweat, your body can maintain the right balance of temperature.
Anybody can use the infrared sauna for sale, but it’s also beneficial to athletes who are injured and need faster healing. The heat from the infrared sauna is a good combination to sleep, massage, and nutritious food. The sauna is also ideal for individuals with chronic and difficult to treat conditions. Also, for those who like the heat from the tanning bed but are afraid of cancer-causing ultraviolet rays, then the infrared sauna is an excellent option.