How to Deal with Depression in High School
People often mistake their bad mood or anxiety to be a depression. Fortunately, in many cases, students are not truly depressed. However, if their state is not addressed right away, they can develop a depressed state rather fast. Here are some symptoms used to define depression:
- A joyless state;
- Frequent and sharp mood swings;
- Anhedonia, loss of the sensation of pleasure (“Nothing pleases and does not interest”); Inability to concentrate, impaired memory;
- Inability to make a decision, a constant return to the same issues;
- Fear, anxiety, panic attacks, attacks of aggression;
- A chronic feeling of tiredness, lethargy (“I wake up broken”);
- Sleep deprivation, insomnia or, conversely, constant drowsiness;
- Loss of appetite, weight loss, digestive problems;
- The sensation of pressure, heaviness in the abdomen and chest, shortness of breath;
- Various vegetative symptoms, such as excessive sweating, tremors, dry mouth, and others.
The age of depression gets lower. If previously psychotherapists started mass treatment among university students, now high-school pupils get into the same treatment more and more often.
The MOST important!
If you have already developed most of the symptoms described above, you require medical treatment. There is no shame in receiving treatment for a disease. If you have the flu, you are treating it, right? Depression is the same disease, just more serious.
Depression is cured thanks to the mixture of methods. The first one is medical — antidepressants. There are lots of options. A good doctor will customize the prescription for you. However, you can still develop some side reactions, and you should notify your physician or psychotherapist about them. The medicamental approach is united with psychotherapy. It can be accompanied by additional branches of therapy like art therapy, group therapy, etc.
The next stage is maintaining the state achieved thanks to medication and psychotherapy. And here our extra tips kick in.
You give “20”, but you get “80”
How to deal with stress? One of the effective ways is the correct distribution of personal time. In this case, the student often comes to the aid of the Pareto law. It is better known as “80/20”. This combination shows that managing personal time as rationally as possible; only 20 percent of the energy expended can give up to 80 percent of the expected effect. And all the remaining 80 percent of the energy will then be spent on the so-called “polishing.” A sociologist and economist Wilfred Pareto withdrew this law back in 1897. The same principle works with writing assignments. Not all of them are critically important for your education or future career. Delegate some of them to a reliable essay writing service, such as SmartWritingService.com.
It is important to prioritize clearly
Most make the same mistakes – the working day begins with matters of secondary importance, without the so-called change over to trifles. Specialists, however, recommend focusing primarily on tasks characterized by paramount importance for the overall result. The main rule: “It is necessary to prioritize clearly.” The very concept of “priority” in itself already contains the Latin prefix “prio”, which means “before.” Every day you decide what needs to be done in order for the goal to be achieved. If the session draws near, the fear of passing the exams greatly affects your mood, which means it’s time to ask yourself what tasks it makes sense to devote more time to, what needs to be completed today, and what matters should be postponed for the future.
The key to success is the ability to say no
Combining work and study — the majority of students are forced to endure an additional load in the work office. Based on the Pareto law, not all tasks imply a 100 percent return. If a work colleague, classmate, strives to throw you new tasks, you should learn how to refuse. Experts see a different way out of this situation in the so-called delegation of authority.
Remember that fighting depression should be your key priority for some time. Of course, you should not put aside your studies altogether, but your main goal is to get back to normal, morally and psychologically. Use all the means possible to achieve this goal. If you need some extra psychological help — look for support groups in your community. If you need practical help — address writing services from time to time. Prioritize yourself.