By territory, Singapore is one of the smallest countries in the world, but it has the biggest port in Southeast Asia. Singapore comprises more than 64 islands, with Sentosa as the largest. The country has a population of over 5.7 million people. One aspect of the healthcare and medical field that is popular in the country is chiropractic care. It is hands-on care that treats joints, muscles, and tendons.
When you feel pain, something in your body is not feeling well. Not all pains are the same, and specific types may necessitate chiropractic treatment. In some situations, home solutions may prove effective, but often, the help of a Chiropractor in Singapore is necessary to ease the root cause. So, how can you tell if it is time to head to a chiropractor?
Persistent migraines and headaches
The headaches you experience can be due to different reasons. Usually, muscle tension and joint irritation bring about primary headaches, and leading a sedentary lifestyle would not help the situation. A practitioner in chiropractic complementary and alternative medicine (CAM) can perform manual spinal adjustments and manipulation. It relieves headache by taking the pressure off of your spine. As a result, it brings back balance to the structure of the spine.
Stubborn neck pain
A poor lifestyle and bad posture can result in neck pain and eventually turn to headache. You may use a firm pillow or ice packs at home. But, the neck and spine are vital parts of the body, so do not take any chances. If the condition continues, a chiropractor can help, particularly if you have difficulty turning your head due to neck pain.
Intermittent lower back pain
While it is not a cause for alarm, lower back pain can be incredibly uncomfortable. Often, it hurts for some time, and then gradually fades on its own. There are major symptoms that you should be wary about:
- The pain is persistent
- The pain is getting worse
- The pain has been going on for more than six weeks
If you are suffering from these symptoms or they are causing you to worry about your health, it is best to schedule a visit to a chiropractor.
Chronic joint and muscle pains
Having an active lifestyle can impact your body and may result in problems with your joints and muscles. Constant physical activities can build up your muscles but will also wear you down. What you get is chronic pain.
The joint pain you are feeling may also be an indication of a more serious condition, for example, arthritis, rheumatoid, or cancer of the bone. When you decide to go to a chiropractor, you will get the right treatment for the pain, and at the same time, can beat an illness early on.
Improper ergonomic habits
Sitting for hours or doing repetitive tasks can have a negative effect on the body, placing undue stress on different parts. On the other hand, repetitive motion can promote uneven usage of the muscle groups as well as poor posture.
You may break the bad habit and do other movements from time to time. But, if you are unable to get rid of the poor ergonomic habits, you need to see a Chiropractor in Singapore. You can do many things to correct this lifestyle, but a professional chiropractor can address serious problems more effectively.
If the pain and discomfort you feel on the joints, muscles, and muscle attachments are affecting your daily routine, chiropractic treatment may be the right solution for you. This complementary healthcare is beneficial even for individuals who are not feeling aches in their body. This is because chiropractic care also introduces the correct exercise and lifestyle.