Health

Many people are struggling to care for elderly loved ones and family members with Alzheimer’s and dementia. These serious conditions can take a toll on even the strongest...

People often mistake their bad mood or anxiety to be a depression. Fortunately, in many cases, students are not truly depressed. However, if their state is not addressed...

While it is a fact that protein helps in building muscles, there are also other surprising effects in taking high amounts of protein; that is, if you take...

Today, more than ever, the question of maintaining health, psychological and physical, is acute. Everyone cares how to start a healthy lifestyle, find the strength of will, change...

Many cultures have been practising sweating inside a heated room to experience its benefits, from Ancient Greeks to Roman times. Today, it’s called a sauna, where your skin...

When it comes to exercise equipment, running a marathon sounds rather simple. You just need to put on your shoes and start running, right? Well, if you want...

Running can strengthen your muscles, improve cardiovascular fitness, boost your health and help you maintain a healthy weight, so it is no wonder that this discipline is enjoyed...

Wrinkles and fine lines will eventually happen to all of us. The good news is, thanks to today’s innovative technology and the creative minds of medical professionals, there...

It is easy to secretly judge those parents in the supermarket whose baby is screaming and assume you would definitely do a better job. Then one day you...