If you want to get in shape, lose some weight and become lean, but you do not have time to go to the gym, then you should try to see this situation from a different perspective. If you cannot go to the gym, then you should be bringing the gym to you. But what does this exactly mean? Well, if you take a quick look at the prices of gym equipment, then you will soon realize that gym equipment is not that expensive. You should write down a list of essential items, and each month you can buy one of those essential items and cross it off the list! Real quickly, you will have a small, but efficient home gym!
One of the essentials that you need for your home gym would be a treadmill. Having only this will get you started, and thanks to it, you can work on your cardio. First of all, you need to set the goals. What do you want to achieve and how to achieve it? Also, remember that the results will not come in less than twenty-four hours. You will have to work for the visible results, but all effort will pay off. If you want to lose excess weight, then you should work on your cardio. When you do cardio-based exercises, you get your heart rate really high. When your BPM is high, your body will burn fat. If you use this machine for about one hour per day, you will burn more than four hundred calories. Running on this machine is as effective as running outside.
The best part about these treadmills that you can order is their flexibility and stability. Most of the treadmills that are made for personal use are foldable, which means that they will not take too much room in your flat. When you begin to work out, you can just lower down the base of the machine, and use it normally. These treadmills are made both for walking and running, and this is an important feature. When you run, the mat will suffer a great impact, and these treadmills are made to withstand all pressure. You can actively run for several miles before it gives you a signal to slow down, so the motor can cool off and get ready for another round. Do not fool yourself and think that walking will not be a challenge. Thanks to the special setting, you can elevate the base of the machine, allowing you to feel as if you are walking up the hill. This will give you a good sweat! Over time, as you get used to using this machine, you can do lounges as you walk or jog, you can use weights and do punches, and other modified exercises.
Thanks to these two treadmills, you can finally get in shape. But the focus should not be only on your appearance but on your health as well. As long as you are active, you will be healthy, and you will not have problems with some medical diseases that come with age.