Bouldering is a rock-climbing sport that is done on small artificial rocks formations. Unlike rock climbing, bouldering is done without using ropes or harnesses. Furthermore, bouldering can be done indoors or outdoors on short walls or large boulders. Bouldering is becoming more and more popular because it is a fun sport that can be done by both children and adults.
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Besides that, here are other reasons why you should try bouldering:
It Is Affordable
The gear required for bouldering comes at a pocket-friendly price and is readily available. Besides, bouldering is also available in many gyms worldwide, and membership typically cost around$60 per month depending on where you live.
It Is One of The Best Exercises for Your Body
Fitness experts cite that bouldering is one of the best ways to build your arm and leg muscles and strengthen your core. To break the boredom in your strength training program, you can try bouldering at least once or twice per week.
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Suitable for All Fitness Levels Including Children
Anyone can do bouldering regardless of how fit they are. In most gyms, bouldering is categorized into grades called the ‘V scale.’ V0 is the most manageable level, and the difficulty increases as the numbers rise. The categories are designed to reach V10 or V11 depending on the gym.
Climbing patterns are comprised of ‘holds’ or rocks that you tightly grip as you climb. ‘Problems’ are complicated patterns of holds, and a good boulder should have enough easy problems for you to get started.
It’s Not Only for Training
Besides exercising your body, bouldering also has some mental benefits. Bouldering trains you to be a problem-solver since you have to problem-solve to make your way up the wall. It also improves your emotional fitness by minimizing stress, hence making you feel happier.
Some of the significant benefits of bouldering include:
It Improves Your Grip Strength and Tones Your Body
Bouldering needs a lot of finger strength, especially when climbing difficult challenges. This improves your gripping strength, which is essential in your day-to-day activities.
Besides that, it enables you to burn fat and excess calories. Burning fat makes your muscles visible, which improves your physical appearance.
You, Will, Make New Friends and Boost Your Muscle Coordination
Since bouldering is a community-oriented sport, bouldering gyms are one of the best places to meet new friends and make memories.
Climbing is both a physical and mental challenge. Therefore, when bouldering, you learn how to coordinate your mind, arms, and legs to work together.
Pro Tips on How to Be A Pro in Bouldering
Here are some tips to help you be a pro in bouldering:
- Always warm-up before bouldering.
- Know the level you intend to do.
- Know the safety measures of falling and landing.
- Rest between attempts.
- Do other strength training exercises to improve your grip.
Bouldering is an easy sport, and with few steps, you are ready to perform your first challenge.